Shifting Our Self-Care Process: Investing in ourselves as well as others
In a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...
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@HEARDinLONDON #blog
HeardinLondon
Mar 29
Tough Relationship Questions
Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...
HeardinLondon
Jan 25
Self-Care in Solitude: Looking After Yourself When No One’s Watching
It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your
HeardinLondon
Sep 11, 2023
Coaching is like cleaning: you only notice what you've missed when someone else shows up
; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like
HeardinLondon
Jul 27, 2023
You Can't Hustle Your Way to Eternal Happiness (why burnout is not the prize)
It seems like only a few years ago, the word “hustle” seemed to show dedication, resilience and strength in character. But somewhere along t
HeardinLondon
Feb 12, 2023
I believe that self love is key to changing the world
The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.
HeardinLondon
Dec 20, 2022
But I don't have time
Most of us have big dreams we never pursue because we tell ourselves that we don't have time for them. But what if this isn't true?
HeardinLondon
Dec 2, 2022
Spam Filter for Your Brain Episode 1
HeardinLondon's Self Care School podcast - episode one How to Admit When You Get Things Wrong.
HeardinLondon
Nov 19, 2022
Free Self-Care Resources
I have put together a page of all the free resources I have created for my self-care coaching and mindset work, from workbooks to...
HeardinLondon
Feb 27, 2022
Asking for a bursary is a practise in receiving
I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa
HeardinLondon
Aug 22, 2021
How to find love in hard times
In a week filled with hate and horror and fear and anger and finger pointing, it is essential that each of us look for ways out of conflict
HEARDinLONDON
Jun 22, 2019
Homecoming: a guide
In the lead up to last week I write a Twitter thread about some of the most important things the past decade has taught me...
HEARDinLONDON
Mar 7, 2014
In pursuit of happiness
Happiness is not something to pursue, it’s something to be, to listen to and to act upon.
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