Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

I know it's not fashionable for a coach to say, but I don't think you are broken. But I do think it's worth looking into. Why so many of...

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...

Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger

Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

I would love to be able to support you to make 2023 a year to cement your dreams and lay the foundations for your future self.

HeardinLondon's Self Care School podcast - episode one How to Admit When You Get Things Wrong.

I have put together a page of all the free resources I have created for my self-care coaching and mindset work, from workbooks to...