Why we do what we do
Spam Filter For Your Brain - Episode 100 So wildly for me: this is episode 100 of the podcast, which is hilarious considering how...
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Magic Time Creating Tip
Spam Filter For Your Brain - Episode 98 So, want to know my magic little time-creating tip for the week? I promise it's a complete...
I Can’t Stop Comparing Myself to Other People
Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...
Managing Other People's Emotions
Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...
Don’t trust me (trust Tony Benn)
Spam Filter For Your Brain - Episode 94 I want to invite you to get really suspicious of anyone who tells you that they've got the...
Is Self Sabotage Exhausting You?
Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...
Why Am I So Frightened All the Time?
Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...
Where am I already an example of what’s possible?
Spam Filter For Your Brain - Episode 91 When I was doing my coaching training, the person who devised all the courses and curriculum used...
Someone hurt me
Spam Filter For Your Brain - Episode 90 Something that I hear quite a lot from people, is the phrase, "They really hurt me." or "They did...
Who am I talking about?
Spam Filter For Your Brain - Episode 89 It's one of the things I hear a lot when people tell me of a difficulty that they're trying to...
The Not Good Enough Noise
Spam Filter For Your Brain - Episode 88 Something I hear a lot when I talk about www.SelfCareSchool.co.uk when I talk about what I do...
You don’t have too many feelings, you have too much resistance
Spam Filter For Your Brain - Episode 87 Quite often when I'm talking to people about feeling their emotions, I have conversations with...
Intellectualising Your Emotions
Spam Filter For Your Brain - Episode 85 Where do you try and intellectualise your emotions so that you don't have to feel them? I think...
You Can’t Bully Yourself Better
Spam Filter For Your Brain - Episode 84 A problem that I've noticed for lots of people is that when we have an emotion that we don't...
For the “I’m not good enough” people
Spam Filter For Your Brain - Episode 83 This podcast is for those bleaker days when it feels like everything's falling apart and you're...
I would never speak to someone else like that
Spam Filter For Your Brain - Episode 82 How often have you heard someone say, I'd never say that to somebody else, or I'd never speak...
Face Filters are Trolling Yourself
Spam Filter For Your Brain - Episode 81 I want to talk a little bit about face filters and Instagram and all of the AI technology that we...
Fear of success
Spam Filter For Your Brain - Episode 80 Do you have places in your life where your brain just keeps talking you out of taking action? It...
Brain Chatter Does Not Mean You Are Weird or Broken
Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...
When You Want It All To Stop Spinning
Spam Filter For Your Brain - Episode 78 How do you stop it all spinning when it all feels a little bit too much? I think most of us have...
You Can't Make Other People Love You
Spam Filter For Your Brain - Episode 77 Here with the brain-breaking news that you can't make other people love you. Just really...
Why Mindset is Key
Spam Filter For Your Brain - Episode 76 I think a lot of us can hear phrases like "mindset is key" and immediately turn out, turn up the...
What happens when you tell yourself you’re not good enough
Spam Filter for Your Brain - Episode 75 You might think that this isn't something that you say to yourself that often anymore, or it...
Confidence and Love
Spam Filter For Your Brain - Episode 74 Confidence can be this mysterious little smoky thing that's quite hard to grasp, that everybody...
How do you climb the Himalayas
Spam Filter For Your Brain - Episode 73 What is the next smallest step? What is the tiniest thing that you can do that is going to move...
Money Worries
Spam Filter For Your Brain - Episode 72 I know so many people who are struggling to make ends meet at the moment and struggling with the...
When things should have been different
Spam Filter For Your Brain - Episode 71 I've been thinking a lot about the hopes that we have for the future and the way that we think...
Tough Relationship Questions
Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...
A sense of belonging
Spam Filter For Your Brain - Episode 69 What kind of emotions in your life make you feel like you belong? It's probably not a question...
Navigating Hurtful Remarks (without getting all defensive)
Spam Filter For Your Brain - Episode 68 I haven't done an awful lot of podcasts about how this stuff applies to my life, and you probably...
Why Toxic Positivity Doesn't Work
But what I have really noticed is that when we tell ourselves that we don't know the way through or we don't know how to do something or we'
When you are willing to feel rejected
What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing
Self Love and Relationships
Spam Filter For Your Brain - Episode 63 How have you been treating yourself lately? Have you been speaking to yourself? How have you been...
Why Disappointment is not the End of the World
Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....
Being in a hurry and avoidance mode
Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...
Our brains are evidence collectors: Confirmation bias and body image
It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an
How to Gain Confidence and Achieve Big Goals
Spam Filter For Your Brain - Episode 59 Confidence is a funny old beast, isn't it? It's something that, for some reason, I think we've...
More Love in Your Life
Spam Filter For Your Brain - Episode 58 What will the new year bring you? I'm sure by this fine old date you're probably absolutely bored...
New Year and New Beginnings
Spam Filter For Your Brain - Episode 57 As we roll on into a new year, I wanted to tell you about the new rendition of...
You are already worthy
You don't need to do anything to become more worthy, more lovable, more liked, more loved. You just are. And we all just are just trying our
How to set goals from a place of abundance
Spam Filter For Your Brain - Episode 55 We are pushing towards a new year, and I thought I would try something new. I'm always...
Throwing yourself under the bus for other people’s validation
Spam Filter For Your Brain - Episode 62 Hi, my love. This is a compassionate message that you might want to save for an emergency. I...
Over 400 courses for free… 🤯
SelfCareSchool.co.uk's Self Care Sundays Postcards: 10th December 2023 TLDR link page SelfCareChronicles https://www.selfcareschool.co.uk...
Why it's good to be sad sometimes
Quite often, we can think when we feel emotions that we don't like very much that something has gone terribly wrong and they must be fixed.
The difference between the "Truth" and wanting to be right
Spam Filter For Your Brain - Episode 53 We're quite often told that we shouldn't try and put our energy and our efforts into trying to...
Why Group Coaching May Not Be As Rubbish As You Think
SelfCareSchool.co.uk's Self Care Sundays Postcards: 19th November 2023 TLDR link page Big Dreams (without the hustle)...
Who Are You?
Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...
The Art of Disappointment
Spam Filter for Your Brain - Episode 5 What could you achieve in your life if you were willing to feel disappointed? But let's take a...
You are worthy, just as you are
Spam Filter for Your Brain - Episode 6 This should have been podcast number one, but it's here, and it's here in the right place, and...
What if nothing has gone wrong?
Spam Filter for Your Brain - Episode 7 Hey, I've got a question for you. This question could change your whole life. It's a powerful...
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