Brain hacks for time lacks

SelfCareSchool.co.uk's Self Care Sundays Postcards:

12th November 2023

TLDR link page

How to Feel Good About Yourself

https://www.selfcareschool.co.uk/courses/how-to-feel-good-about-yourself

Planners and Calendars

https://www.heardinlondon.com/2024planner

Word Blog: Why feeling bad about feeling bad probably isn't helping https://www.heardinlondon.com/post/why-feeling-bad-about-feeling-bad-probably-isn-t-helping

Photo blog: This is a portrait of Lola

https://www.heardinlondon.com/post/this-is-a-portrait-of-lola

Podcast

Spam Filter for Your Brain Episode 50

Easing the stress of overwhelm

https://podcasters.spotify.com/pod/show/heardinlondon/episodes/Easing-the-stress-of-overwhelm---Spam-Filter-For-Your-Brain---Episode-50-e2bl7q7

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