Back at the end of the summer I invited people to come to the beach and bring something they wanted to let go. We had the incredible Amina from In My Feels take a word from everything that people brought and created a soundscape from the things people wanted to release. Then people got into the sea and let it all go.
I often used to hear people say "Don't throw a pity party" and it seemed to me that sounded like terrible advice - let's throw a pity party, let's create a safe space for release. And that is what we did.
This is our Pity Party.
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